healthy low fat dinner recipes for weight loss

Nutrition food like cabbage, tomato soup healthy low-fat dinner recipes for weight loss with the help of beef, green beans and bell peppers. this soup is very easy to make, healthy and great for weight loss, let us tell you about its nutritional value.

read more        nutrition advice for losing weight

Healthy Low-Fat Dinner Recipes for Weight Loss

the vegetables added to the cabbage soup, its benefits and how it will help you lose weight.


CabbageSources include: Amount Per 100 grams

• Calories 25
• % Daily Value*
• Cholesterol 0 mg 0%
• Sodium 18 mg 0%
• Potassium 170 mg 4%
• Total Carbohydrate 6 g 2%
• Dietary fiber 2.5 g 10%
• Sugar 3.2 g
• Total Fat 0.1 g 0%
• Saturated fat 0 g 0%
• Iron 2% Vitamin D 0%
• Vitamin B6 5% Cobalamin 0%
• Magnesium 3%
• Protein 1.3 g 2%
• Vitamin C 60% Calcium 4%

Cabbage

Cabbage is an excellent food for health and a great aid in weight loss due to which our stomach fills up quickly and it is easy to quench hunger, due to which blood pressure is under control. cabbage contains such nutrients that the stomach and strong.has 1 gram of fibre for every 10 calories.
cabbage has anti -anti-inflammatory properties, acts as an antioxidant and helps scavenge free radicals from food.

green beans: ply an important role in health they help the body fight inflammation in health. fibre and protein help in lowering cholesterol.

• green beans A half-cup
• Protein: 1 gram.
• 16:Calories
• 3 grams: Carbohydrates
• Fat: 0 grams.
• Sugar: 2 grams
• Fiber: 1 gram.

Carrot: is a root vegetable that can be eaten raw in case of low appetite and can be cooked with other vegetables for a nutritious taste.
usually orange in colour though it may be red, white, yellow, or purple in appearance. They may promote healthy vision, lower your risk of cancer help with weight management, and reduce heart disease.

Onions

Because quercetin builds up in your bloodstream over time, consistently consuming onions can lead to greater antioxidant benefits. Different studies indicate that eating more onions may improve heart health by helping to: Control high blood pressure.

Green peppers: are a popular vegetable to keep in your kitchen because they are incredibly versatile and can be added to almost any savory dish. Aside from their versatility, the compounds in green peppers can offer a wide array of health benefits.

Green peppers are packed with a chemical compound called lutein. Lutein gives certain foods—including carrots, cantaloupe, and eggs—their distinctive yellow and orange colouring. Lutein is an antioxidant that has been shown to improve eye health.

Beef's Nutrition Benefits. Beef is an excellent source of protein and supplies 10 essential nutrients including B vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life.

CABBAGE Weight Loss RECIPE

Prep Time:

20 mins

Cook Time:
25 mins

Total Time:
45 mins

Servings:
15

Ingredients

1 (15-ounce) cut green beans

10 stalks celery, chopped

5 carrots, chopped

3 onions, chopped

2 green bell peppers, diced

1 large head of cabbage, chopped

2 quarts tomato juice

2 (16 ounces) whole peeled tomatoes, with liquid

1 (14-ounce) can of beef broth

1 (1 ounce) dry onion soup mix

add water, to cover

Directions

to prepare the soup, take a large pot and add green beans, cabbage, onions, celery, carrots, and bell pepper.
At the same time, add the beef both, tomato juice and water for the vegetables and mix the onion soup add enough water to cover the vegetables easily, stir with a spoon, bring to a boil on medium inch, lower the temperature and cook until the vegetables are cooked.20to25 minutes.
best Hot cabbage soup for weight loss is ready, enjoy

conclusion

cabbage soup and soup prepared by adding other vegetables is excellent as a supplement and great for a healthy low-fat dinner recipe for weight loss how did you feel after preparing the cabbage soup by following the recipe given by us?